Articles
Expert-reviewed postpartum wellness guidance from our OB/GYN, dietitian, and doula team.
Baby CareWhat to Expect with Baby Poops and Pees That First Week
From meconium to milk stool, your newborn's diapers change fast in that first week.
Baby CareCradle Cap: What It Is & How To Handle It
Cradle cap is one of the most common skin conditions in newborns, and with a little gentle care, it almost always clears up on its own.
Baby CareVernix: What It Is & What To Do With It
That waxy coating on your newborn's skin?
Baby CareDonor Breast Milk During the Postpartum Period
The postpartum period, often called the “fourth trimester,” brings significant challenges especially when it comes to infant feeding.
MovementWhy Wait 6 Weeks?
To Wait Six Weeks—or Not to Wait Six Weeks?
Optimal RecoverySave Your Back Longterm!
How to protect your posture while breastfeeding and carrying baby!
Baby CareThe First Drops to Flow
In the first days after birth, milk supply develops naturally through frequent feeding, closeness, and rest.
Emotional Well-BeingDo You Feel the Pressure?
A lot of new moms feel this quiet pressure to be “perfect,” especially with how much of motherhood is seen through social media.
Family RelationsSmart Survival Hacks for New Parents
Simple time-saving strategies—like meal prepping, organizing baby essentials, and setting up functional spaces—can make daily life more manageable and less stressful.
Optimal RecoveryTired or Thyroid?
This questionnaire helps new mothers assess their risk for postpartum thyroiditis by reviewing timing, risk factors, symptoms, and warning signs, and guides whether to monitor, discuss with a provider, or seek prompt care.
Family RelationsTeam Baby: Sharing the Postpartum Load
The postpartum period requires intentional teamwork, where both partners share responsibility for baby care, household tasks, and emotional support.
Optimal RecoveryWhen Fatigue Could Involve Thyroid
Postpartum thyroiditis is a common autoimmune condition that can occur within the first year after childbirth, causing symptoms like anxiety, rapid heartbeat, or extreme fatigue that often mimic typical new-mom exhaustion.
Optimal RecoveryThe Postpartum Appointment You Shouldn’t Skip
After birth, it’s common to have questions about your body, what’s normal, what’s healing properly, and what might need support.
Emotional Well-BeingA Trauma-Informed Approach to the Postpartum Season
While much focus is placed on preparing for birth, many parents are underprepared for the emotional and physiological demands of the postpartum period.
Optimal RecoveryThe Postpartum Check-Up You Didn’t Know You Needed
After childbirth, many women shift their focus entirely to their baby, often overlooking their own recovery.
NourishmentStop Skipping Carbs: The Truth About Carbohydrates That Helps New Moms Thrive
Carbohydrates are essential for postpartum moms, providing energy for healing, daily tasks, and breastfeeding while supporting mood balance, digestion, and fullness.
Nourishment3 Satisfying High-Carb Meals for Energy
These simple, nutrient-dense high-carbohydrate meals provide sustained energy and digestive support for postpartum moms by focusing on complex carbs and fiber.
NourishmentProtein-Packed Plate Ideas
These protein-packed meals for breakfast, lunch, and dinner provide 30–40 g of protein each, supporting postpartum recovery, sustained energy, and overall wellness.
NourishmentStop Cutting Fat - Why You Need It
Healthy fats provide long-lasting energy, support hormone balance, brain health, breastfeeding, and nutrient absorption.
NourishmentWhy Protein Matters for Mom
Protein is your postpartum powerhouse, helping heal tissues, support muscle strength, stabilize energy and mood, and provide nutrient-rich breast milk.
NourishmentFuel up with Healthy Fats
Here are simple, prep-friendly breakfast, lunch, and dinner ideas—both regular and plant-based—make it easy for busy moms to add nourishing fats into their daily routine to support brain, mood, and heart health
Optimal RecoveryPostpartum Expectation vs Reality
After a difficulty delivery, a few tips to get yourself back on the road to recovery
Family PlanningWhat About Breastfeeding While Pregnant?
Are you considering a second pregnancy but not ready to wean your older child?
Family RelationsBaby Bonding Beginnings in the NICU
Infant bonding is one of the things that parents look forward to with the birth of their child.
Emotional Well-BeingWhat Just Happened to Me?
Following a traumatic birth and the sudden onset of panic attacks, this personal narrative explores the path from medical crisis to emotional recovery through therapy.
MovementThe Power and Permission to Pause
Postpartum recovery isn't a race.
NourishmentWhat’s So Special About Fiber for Moms?
Fiber is a simple, powerful tool to help moms feel stronger and more supported during the demanding postpartum season.
NourishmentYour Body’s Balance Keepers
Get an overview of the importance and amount of electrolytes you should be aiming for based on your history of breastfeeding and exercise.
Baby CareA Parent’s Guide to Infant Feeding
An infant’s nutrition in the first six months lays the foundation for healthy growth and development, with experts recommending exclusive milk feeding and responsive, cue-based feeding to meet babies’ evolving needs.
Baby CareWhen Breastfeeding Isn’t the Best Choice
Breastfeeding is contraindicated in only a small number of situations where the risk of infection transmission, toxic exposure, or metabolic harm outweighs its benefits.
Family RelationsYour Pace, Your Pleasure: Navigating Sex After Birth
Understand how to approach your sexual health in postpartum.
Baby CareFormula Preparation 101
There are various forms of formula available, such as powder formula, liquid concentrate, and ready-to-feed formulas.
NourishmentHealthy Fats 101: The Simple Guide Every Busy Mom Needs
Understanding the different types of dietary fats helps you choose foods that support your energy, heart health, and hormone balance throughout busy days.
Family RelationsThanks, But No Thanks
Every new parent gets flooded with advice—some helpful, some not so much.
Family RelationsA Quick Guide For the Village
When a new baby arrives, even simple tasks can feel overwhelming—but help doesn’t have to be complicated.
Baby CareIt's The Little Things
Bonding isn’t just for moms—partners play a vital role too.
Family RelationsInclude the Crew
Welcoming a new baby can be exciting—and a little overwhelming—for older siblings.
Family PlanningWhy Your Period is on Hold (and When It Might Return)
Lactational amenorrhea naturally suppresses menstruation and fertility in the months after childbirth, giving new moms time to recover and focus on breastfeeding.
Family PlanningYour Timing, Your Choice
Postpartum family planning is essential, as ovulation can return before your first period and waiting at least 18 months between pregnancies supports both maternal and infant health.
Family PlanningBuilding Healthy Families
Take charge of your reproductive health with smart family planning.
Emotional Well-BeingBreathe into Calm
Postpartum emotions can feel like a rollercoaster, but your breath is one of the most powerful tools to restore calm and balance.
Emotional Well-BeingMore Nature Please
Reconnect with nature to support your postpartum well-being.
Emotional Well-BeingSelf-Care You Deserve
Prioritizing self-care as a new parent isn’t a luxury—it’s essential for your well-being, energy, and resilience.
Emotional Well-BeingNavigating the Mental & Emotional Landscape After Birth
Explore the emotional shifts that come after birth and learn how to recognize when common “baby blues” may signal something more.
EnvironmentClean & Gentle Cleaners
As a mom, keeping your home clean and safe is essential—but harsh chemicals like bleach or ammonia can affect your baby’s delicate system and your own recovery.
EnvironmentBPA & Phthalates Uncovered: Safer Baby Gear
You want the best for your baby—and that includes protecting them from hidden chemicals in everyday gear.
EnvironmentOrganic or Not? Navigating the Dirty Dozen
Postpartum moms face unique challenges, and choosing the right foods is key for recovery, energy, and breastfeeding.
EnvironmentIs Your Wi-Fi Harming Your Baby?
Practical, evidence-based tips for parents to reduce EMF exposure at home, including optimizing sleep spaces, limiting device proximity, and using wired alternatives.
EnvironmentPesty Pesticides
These simple, smarter choices can help keep harmful pesticides out of your home and your baby’s world.
EnvironmentBreathe Easy: 5 Steps for a Healthier Nursery
A practical guide for new parents on improving nursery air quality, featuring five evidence-based steps like strategic ventilation, HEPA purifiers, and avoiding VOCs.
Optimal RecoveryFirst Week Potty Probs
Nobody warns you that bringing home a baby also means dealing with pee and poop problems of your own.
Optimal RecoveryOh Sh*t, First BM After Baby
Just had your baby and wondering how your first bowel movement will go?
Optimal RecoveryCreating Your Nest
Your space shapes your rest.
Optimal RecoveryYour Postpartum Poop Plan
This guide walks you through common medications, their benefits and risks, and practical tips to support your postpartum recovery while keeping breastfeeding safety in mind.
Optimal RecoveryAre These Symptoms Normal?
Your body’s first weeks of recovery lay the foundation for everything else—whether you’ve had a vaginal birth or a C-section.
Optimal RecoveryWhat’s Normal Postpartum Bleeding?
Postpartum bleeding, or lochia, is your body’s natural way of healing and clearing out after birth.
Optimal RecoveryBelly Binding and More
Across cultures, belly binding has long been a way to bring warmth, stability, and support to new moms.
Optimal RecoveryFinding Sleep in the Newborn Season
Sleep may feel out of reach in the newborn stage, but every small pocket of rest matters.
Optimal RecoveryDIA-WHAT?!
Your body has just done something incredible—grown, nurtured, and brought a new life into the world!
MovementMovement: WHY, WHEN, HOW?!
Just had a baby and feeling like a sleep-deprived zombie?
MovementGuide For Mothers Post Vaginal Delivery
A gentle exercise guide for core and pelvic floor recovery after vaginal delivery.
MovementGuide For Mothers Post C-Section Delivery
A 15 minute flow to support postpartum core and mobility after c-section.
Movement5-Minute Movement Flow
Movement guide for a quick flow.
NourishmentStop Guessing What Your Body Really Needs
From iron to vitamin C — the top nutrients every mom needs, plus the best food sources to get them.
NourishmentBe a Grape, Not a Raisin!
Hydration doesn’t have to be plain or boring—especially for busy moms!
Baby CarePump, Pump, Pump It Up
Pumping breast milk doesn’t have to be stressful.
Baby CareHelp, I’m Leaking!
Too much milk can be just as challenging as too little.
Baby CareWHAT THE DUCT!
Breastfeeding pain, clogged ducts, or mastitis can be stressful—but you’re not alone.
NourishmentHow to Choose Supplements 101
Overwhelmed by endless supplement options?
NourishmentSoluble vs Insoluble Fiber: What Your Postpartum Gut Needs
Fiber is more than just a digestion helper—it’s your secret weapon for energy, heart health, and feeling your best.
Baby CareWhere My Herbs At
Explore the power of plants to help support your milk supply.
NourishmentThe Postpartum Supplement Guide: What Really Works After Baby
Fuel your body and support your baby’s growth with essential nutrients and smart supplementation during your breastfeeding journey.