Your First Bowel Movement

So you’ve had your baby, and the stress and pains of labor have passed. Your medical team monitors your first urination (like a hawk), possibly threatening to use a catheter if you do not pee soon. You eventually pee, one way or another, and find some relief again. Then, you’re reminded of the next task in that department—a bowel movement. How could one possibly fathom pushing a #2 after delivering a baby? You may be stretched, stitched, bruised, swollen, and now more must come out. The task is inevitable, but do not worry—it is possible to have a successful and smooth bowel movement after birth. Here are some things you can do prenatal and postpartum as you prepare for the next big push.

Before and After Birth: Tips to Make Pooping Easier

Eat and Drink the Right Things

• Drink lots of water: Staying hydrated keeps your poop soft and easier to pass.

• Eat soups, broths, and high-fiber foods: Try veggies like broccoli or carrots and fruits like apples or berries.

• Add ground flax seeds: Sprinkle 2 tablespoons on smoothies, yogurt, or salads each day for extra fiber.

• Try fermented foods: Foods like yogurt, sauerkraut, or kimchi can help your digestion.

Make Small Changes to Your Routine

• Use a stool under your feet: A small step stool (like a “Squatty Potty”) at the toilet helps you squat, which is the best position for pooping.

• Move gently: Short walks or light stretching can get things moving.

• Support your perineum: If you’re sore or stitched up, gently press a clean pad or your hand against the area between your vagina and anus while pooping. It can feel less scary.

• Relax and take your time: Breathe deeply and don’t rush.

Special Tip for C-Section Moms

• Chew sugar-free gum: (without xylitol) for 30 minutes a few times a day (like 3, 5, and 7 hours after surgery). This can help wake up your bowels.

Medications to Help

1. Fiber supplements: like Metamucil to add bulk to your stool.

2. Magnesium-based laxatives: to soften things up.

3. Stool softeners: like Colace to make pooping less painful.

4. Other gentle laxatives: like Miralax or lactulose.

5. Senna: a stronger laxative, but use it only for a short time and check with your doctor first, as it may not be safe for long-term use during or after pregnancy.

For more details on these medications, ask your doctor or check out our article “Bowel Movement Management and Medication Options” for Postpartum Poop Plans.

Cleaning Up After

Use a peri bottle: (a small squirt bottle with warm water) to gently clean the area instead of wiping. This is kinder to your sensitive skin.

Pat dry with a soft baby wipe: Skip toilet paper for the first few days or weeks while you heal.

Having Trouble?

Hemorrhoids or diarrhea:

These are common after birth. Read our article “First Week Potty Probs” for extra tips.

You’ve got this! Pooping after birth might feel daunting, but with these simple steps, you’ll feel more comfortable and confident in no time. Always talk to your doctor if you’re worried or something doesn’t feel right.

Disclaimer: The information on Mone does not replace professional medical assessment, diagnosis, treatment, or advice. Please seek medical advice from your physician or other qualified health care providers.